“Movement is life. Life is a process.  Improve the quality of the process and you improve the quality of life itself.”

— Moshe Feldenkrais, D.Sc.

Move Well!

In this application of the Feldenkrais Method®, Cynthia verbally leads students through engaging, gentle and safe movement explorations.  Avoiding pain and strain, each student has the opportunity to explore old habits of moving and new possibilities for more efficient, pain-free, pleasurable movement.  As students master how they can learn to move effectively, they gain awareness of how the mind (intention) and body (action) can work together more smoothly with increased ease, control and comfort.

These classes are enjoyable and potent!  They empower students by offering a new awareness of options for reducing or eliminating pain, while increasing fluency and fluidity in everyday movements.  These benefits extend to a general sense of well-being, increased vitality in sensing and feeling, and a recognition of how learning new, effective movement can enhance thinking, creativity and problem solving.

Ongoing Classes:

Thursdays 12:15 – 1:15 pm  *through December 19, 2019*
Gem Studio, 1110 NE Glisan St., Portland  (drop-ins welcome at this location!)

$15/class or $60 for a series of 5 lessons

To attend a Feldenkrais class, 


Interested in private lessons? 

Awareness Through Movement® Classes

Thursdays at 12:15 pm Gem Studio, NE Portland through December 19, 2019

Move with Pleasure in Vancouver WA