"The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them. How much sorrow can I hold? That's how much gratitude I can give. If I carry only grief, I'll bend toward cynicism and despair. If I have only gratitude, I'll become saccharine and won't develop much compassion for other people's suffering. Grief keeps the heart fluid and soft, which makes compassion possible." Francis Weller

Less is so often more — these words distill, in a mere 6 sentences, the mountains of words I’ve used to describe the immense value of grieving, healing and gratitude.